Strength training that fits your life

Real strength training.
In the time you actually have.

Tell RiseRally your gear and how long you have. It builds today's session to fit — 15, 30, 45 or 60 minutes — and adjusts the next one from what you logged. You stay in charge of how hard you go. No equipment needed to start.

New sign-ups are paused for now. If you already have an account, log in.

Today's session

Strength

Bodyweight Full Body A — 30 min

Weekly goal

3 / 4

Sessions this week, against the target you set

Today's pick

Bodyweight Full Body A — 30 min

RiseRally Workouts tab with featured beginner workouts, search, and quick filters by session length

Example

See how a match
score works.

Pick a level, a goal and a time to see an illustrative match from a small sample of programs. Log in to see the programs that match you.

Your profile

Experience level

Beginner

Intermediate

Advanced

Primary goal

Build muscle

Lose fat

Train for event

Flexibility

Equipment

Dumbbells

Barbell

Bodyweight

None

Time per session35 min

Match

Strength · Intermediate

Upper-Lower Split

4 days / week · 45 min avg · Dumbbells

How it works

Three minutes to set up.
Built around what you log.

Build muscle Dumbbells Barbell 30 min Evenings 4x/week

01 · Profile

You tell us you

Your goal shapes the programs you're offered; your equipment and experience shape the sessions you see.

02 · Match

The right program finds you

Out of 180+ programs, you get the three that fit your goal, equipment and time — with the reasons.

03 · Adapt

Each session sets up the next

Log what you did; the next suggestion follows it.

Your schedule, your days

Tuesday, Thursday, Saturday.
Or whatever days are yours.

Pick the days you can actually train, and the whole program lays itself out on them. No silent Mon/Wed/Fri grid you were never going to keep.

The program on your days

Your weekly schedule puts every session — name, exercises, duration — on the days you chose. Tue / Thu / Sat here, because that's what this athlete picked.

Change your mind mid-program

Life moved? Tap Edit Training Days and re-pick. Upcoming sessions re-plan around the new days.

History stays honest

In the app's own words: “This only changes upcoming sessions — your history stays as-is.” What you did is never rewritten.

● Screens from the shipped app — v1.1.31.

Weekly Schedule with sessions on Tuesday, Thursday and Saturday and an Edit Training Days button

Weekly schedule · your days

Edit Training Days dialog with Tuesday, Thursday and Saturday selected, 3 of 3, noting only upcoming sessions change

Edit training days · 3 of 3

Progressive overload

One more rep.
Heavier is your call.

When you repeat an exercise from your program or today's session, RiseRally looks at what you logged last time and suggests the next step: one more rep at the same weight, until you reach the top of the range. Adding weight is up to you.

Last time short of the top of the range

+1 rep, same weight

Last time at the top of the range

Same weight — heavier is your call

Three sessions at one weight, no rep gains

A lighter weight, then build back

● Applies when you repeat a weighted exercise from your program or today's session. Suggestions only — you choose the weight you lift.

Your stats

Your week,
in plain numbers.

Your stats show when each muscle group was last trained and how you're tracking against your weekly goal. They're there to inform you — how hard you train is your call.

Per-muscle view

An estimate for each muscle group, based on when you last trained it, shown as a percentage on the dashboard.

A weekly goal, honestly counted

Sessions against the target you set — on track when you're there, rest days included by design. Not a guilt streak.

● Screens from the shipped app — v1.1.31. Informational only · not medical advice.

Pro unlocks the per-muscle view and the full trend history.

Analytics screen with a progress-trends chart and per-muscle bars showing chest, quads and glutes at 94 percent and back at 100 percent, marked informational only

Per-muscle view · informational

Workout history with this week's summary of six workouts, one rest day and a 39-minute average, above recent sessions

This week · sessions & rest days

Inside the app

Built for three people.
Works for everyone.

Real screens from three user journeys — a new member, an active lifter and a returning user.

Sarah just signed up. In three minutes she's onboarded, matched to three programs ranked by personal fit, and starting her first workout.

Pick your goal

Pick your equipment

Honest frequency check

Your first workout

Browse 100+ workouts

Personalized for Sarah

Three programs, ranked by personal fit.

RiseRally scores every program against Sarah's onboarding answers — goal, equipment, frequency, beginner level — and surfaces the top three with transparent match percentages.

100% · Top match

98% · Strong alternative

55% · Balanced option

Emily trains 4x/week. She uses her workout history, her own saved workouts, challenges, and the leaderboard to stay sharp.

Home · today's program session

Exercise demo with start and end positions during a workout

Exercise demos · every set

Workout history with this week's summary of seven workouts, one rest day and a 39-minute average, above recent sessions

Her week at a glance

My Templates with a saved custom Strength Training Workout, 16 minutes, 3 exercises

My Templates · build your own

30-day challenges

Community template directory listing workouts shared by other lifters

Community · templates worth stealing

Riley hasn't trained in 3 weeks. After a break, the home screen suggests a short mobility session to ease back in — then training days Riley can actually keep.

Welcome back

Fresh start analytics

Edit Training Days dialog choosing 3 days per week

Days you can actually make

328 workouts to explore

Your profile

Train together

Train together.
Show up more.

RiseRally suggests the session. Your friends make you show up. Schedule group workouts with friends, share routines, run challenges, climb the board.

Group workouts

Pick a time.
Everyone RSVPs.
Everyone shows up.

One tap creates a session. Friends get a push and confirm. No flaky group-chat coordination.

Push reminders RSVP tracking

Tuesday · 6:30 PM

Push Day · Mile End Gym

S M J R +3

7 going · 2 pending

Invite friends · see who's in

Shared routines

Steal a friend's workout

Send a workout as a link and a friend saves their own copy in one tap. Or browse routines other members have shared.

Maya's Push Day

Strength · 40 min · 6 exercises

Save

Jordan's Dumbbell Full Body

Strength · 30 min · 5 exercises

Save

Ren's Mobility Reset

Mobility · 20 min · 8 exercises

Save

Challenges

Forgiving, not punishing

Not 75 Hard. Miss a day? Freeze it. 35 challenges from "First 5K" to "100-day streak."

First 5K

Day 12/21

⚡

Squat-off vs. Jordan

–2 reps

★

100-day streak

Day 23

Freezes remaining 3 / 3

Leaderboards

Your week, ranked.
With friends or everyone.

Rank against your friends or everyone on RiseRally, by coins earned from training. The week resets every Monday.

Week Month All time

Rank Name Coins

01 M Maya K. 142

02 J Jordan P. 128

03 S You ↑4 115

04 R Ren S. 96

05 K Kai T. 83

The difference

Other apps guess.
RiseRally goes by what you log.

Generic fitness app

Fixed plan · same for everyone

✕ Picks from 5-10 preset templates
✕ A fixed Mon/Wed/Fri grid, whatever your week looks like
✕ Load jumps on a calendar, not on what you logged

RiseRally

Adaptive · built around how you train

✓ Strength, bodyweight, HIIT and yoga in one app, not four
✓ Next step from what you logged: one more rep, same weight
✓ Sessions sized to 15, 30, 45 or 60 minutes
✓ Your program on the days you pick, not a fixed grid

Pricing

Choose your plan.

$14.99/mo for adaptive strength programming. Free tier forever.

Free

$0/ forever

No card required. No time limit.

Any 2 disciplines
Unlimited workout logging
1 active program · the same daily programming as Pro
Weekly goal & workout history
30-day analytics
Leaderboards and 1 challenge at a time
Full 2,000+ exercise library
Your data, exportable anytime

	Free	Rally Pro
Disciplines	2	All
Analytics	30 days	Full history + trends
Per-muscle view (informational)	—	✓
Group workouts & challenges	1 challenge	Unlimited
Exports	Raw data	Raw data

Real strength training.
In the time you actually have.